Cognitive reprogramming is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective. Learning to break through negative thought processes and perceptions. You will learn how to shift the energy and thoughts you have in life to attract the things you want and need. 

Your body is the second player in reprogramming yourself. When your realistic body does not match with your desired body goals and creates  a poor  physical well-being it directly affects your mental and emotional states. You will create attainable goals and strategies to help push your body back into a healthier state, thus creating more positive mental mindsets.

Just as important as it is to enhance your physical well-being it is just as important to retune and recover it through massage. This practice not only helps promote relaxation and provide tension relief but it release chemical that help lower levels of stress and anxiety, creating a full circle with your mind and body.